1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Clean + Row/DU/HSPU

December 01, 2015

CrossFit Pampa – CrossFit

Save the Date! CrossFit Pampa Christmas Party – Saturday, Dec. 19th @ 5:30pm @ The Plaza back bar.

Power Clean (5 sets of 3 @ 5# heavier than last time.)

Metcon (AMRAP – Reps)

12 minute AMRAP:

250m Row

25 Double-Unders

Max rep Handstand Push-ups

comp: Metcon (Time)

Voluntary WOD:

Overhead Squat – work up to a heavy triple.

3 rounds for time:

4 reps @ 75%

2 legless rope climbs

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