Clean Conditioning

CrossFit Pampa – CrossFit

From Competitors Training

Metcon (Time)

For time:

20 Hang Power Cleans 135/95#

20 Hang Power Cleans 155/105#

20 Hang Power Cleans 185/125#

Rest 1 min between each weight.
RX+ 185-205-225#

135-145-155#