August 26, 2016
0
CrossFit Pampa – CrossFit
From Competitors Training
Metcon (Time)
For time:
20 Hang Power Cleans 135/95#
20 Hang Power Cleans 155/105#
20 Hang Power Cleans 185/125#
Rest 1 min between each weight.
RX+ 185-205-225#
135-145-155#
