1800 N. Hobart
Pampa TX, 79065

Clean Complex + Squat C&J EMOM + Weighted Dips

July 27, 2016

CrossFit Pampa – CrossFit

PC + Hang PC + Hang Squat Clean + Jerk (1RM)

In 15 minutes find your heaviest complex.

Clean and Jerk (EMOM x 6 @ 85% of 1RM C&J)

These are Squat Clean & Jerks

Dips (Weighted Dips! Every 10 seconds perform 1 dip.)

Dip, hold top of dip, dip, hold top of dip, etc.

Record weight and max reps.

About the Author

Leave a Reply



Please enter the CAPTCHA text