July 27, 2016
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CrossFit Pampa – CrossFit
PC + Hang PC + Hang Squat Clean + Jerk (1RM)
In 15 minutes find your heaviest complex.
Clean and Jerk (EMOM x 6 @ 85% of 1RM C&J)
These are Squat Clean & Jerks
Dips (Weighted Dips! Every 10 seconds perform 1 dip.)
Dip, hold top of dip, dip, hold top of dip, etc.
Record weight and max reps.
