1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Clean + Bar MU/Box Jump/Sit-up/Row

May 20, 2016

CrossFit Pampa – CrossFit

Clean (1-1-1-1-1)

Work at 90% of your 1RM

Metcon (5 Rounds for reps)

5 Rounds

1 minute at each station:

5 Bar Muscle-ups

15 Box Jumps 30/24″

20 GHD Sit-ups

15/12 Calorie Row
So, you have 1 min to complete 5 bar MU’s. Rest until the next minute where you have 1 min. to complete 15 box jumps. etc.

Score = In each round, how many of the reps did you complete? 55/52 reps potential.

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