Memorial Day Schedule: One class time, 10am, “Murph”
CrossFit Pampa – CrossFit
Power Clean + Hang Clean (1-1-1-1)
Work at 70% of your 1RM Clean & Jerk
Go up 5 lbs. from last time.
Back Squat (Work up to one heavy set of 5 reps.)
5-10 lbs. heavier than last time.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP of:
10 Back Squats
3 Rope Climbs
For the back squat weight use 25 lbs. less than today’s 5 RM.