Clean +

CrossFit Pampa – CrossFit

Power Clean (5 sets of 3 @ 5 lbs. heavier than last time.)

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

3 weighted pull-ups 20/10#

6 strict pull-ups

9 pull-ups

60 ft. overhead weighted walking lunges 45/25#

comp: Metcon (Time)

Voluntary WOD:

6 rounds for time:

3 Snatch Balance 135/95#

10 ft. handstand walk