December 08, 2015
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CrossFit Pampa – CrossFit
Power Clean (5 sets of 3 @ 5 lbs. heavier than last time.)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
3 weighted pull-ups 20/10#
6 strict pull-ups
9 pull-ups
60 ft. overhead weighted walking lunges 45/25#
comp: Metcon (Time)
Voluntary WOD:
6 rounds for time:
3 Snatch Balance 135/95#
10 ft. handstand walk