1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

C&J + Midline

March 07, 2017

CrossFit Pampa – CrossFit

Clean and Jerk (In 20 mins,work up to a heavy single. )

Metcon (AMRAP – Reps)

5 2-minute rounds of:

40 sit-ups

Max rep double-unders with remaining time.
Record DU reps only. There is no rest between rounds.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text