1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

C&J + fun

November 05, 2016

CrossFit Pampa – CrossFit

0-20: Clean and Jerk (Find a 1RM)

Metcon (Time)

“Surfer on Acid”

3 rounds for time:

400m run

21 burpees

Metcon (AMRAP – Reps)

With a partner, 10 minutes max rep muscle-ups.

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