1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

C&J / burpee pull-ups

March 25, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

3 Clean & jerks

5 Burpee pull-ups
Choose your C&J weight.

Metcon (Time)

Death by:

2 sit-ups

2 kb swings

4 sit-ups

4 kb swings

6 situps

6 kb swings

Etc

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text