1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Fore!”

October 10, 2016

CrossFit Pampa – CrossFit

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text