Cinco De Mayo WOD and Party tomorrow!

CrossFit Pampa – CrossFit

Strict Toes-To-Bar

4 sets of max reps. Record your biggest set. (12 minutes)

Metcon (Time)

21-15-9

Airdyne Calories

DB Strict Press (35/25)

12-9-6

DB Strict Press (50/35)

Calories Rowed