May 03, 2018
0
CrossFit Pampa – CrossFit
Strict Toes-To-Bar
4 sets of max reps. Record your biggest set. (12 minutes)
Metcon (Time)
21-15-9
Airdyne Calories
DB Strict Press (35/25)
12-9-6
DB Strict Press (50/35)
Calories Rowed
4 sets of max reps. Record your biggest set. (12 minutes)
21-15-9
Airdyne Calories
DB Strict Press (35/25)
12-9-6
DB Strict Press (50/35)
Calories Rowed