September 24, 2015
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CrossFit Pampa – CrossFit
“Specialization is for insects.”
Metcon (AMRAP – Reps)
Shoulder to Overhead Ladder:
50 seconds at each bar / 10 seconds to transition.
10 rep max at each weight.
Must get at least 1 rep to move on.
45#, 65, 85, 105, 125, 145, 165, 185, 205, 225#
Metcon (AMRAP – Reps)
Front Squat Ladder:
Same rules.
75#, 95, 115, 135, 155, 195, 215, 235, 255, 275#.