1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Christmas Party this Friday @ 5:30

December 10, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

4 – 2 Minute Rounds

15 Calorie Row

Max Rep Strict Pull-Ups
2 Minute rest between rounds

Metcon (AMRAP – Rounds and Reps)

AMRAP14:

400M Run

15 Pull-Ups

20 Sit-Ups
Rx+ GHDs

Accessory Work

10 Minutes of Ring Muscle-Ups and/or Ice Cream Makers

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