December 11, 2018
0
CrossFit Pampa – CrossFit
Snatch (5X3 @ 80%)
Metcon (Time)
5 Rounds:
5 Power Snatch (115/85)
10 Overhead Squats
20 Push-Ups
40 Double Unders
20 Minute Cap
Accessory Work
Weighted Back Extensions (95/65)
5X12
5 Rounds:
5 Power Snatch (115/85)
10 Overhead Squats
20 Push-Ups
40 Double Unders
20 Minute Cap
Weighted Back Extensions (95/65)
5X12