Christmas Party Friday @ 5:30

CrossFit Pampa – CrossFit

Snatch (5X3 @ 80%)

Metcon (Time)

5 Rounds:

5 Power Snatch (115/85)

10 Overhead Squats

20 Push-Ups

40 Double Unders
20 Minute Cap

Accessory Work

Weighted Back Extensions (95/65)

5X12