1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Christmas Party Friday @ 5:30

December 12, 2018

CrossFit Pampa – CrossFit

Back Squat (5X3 @ 80%)

Metcon (AMRAP – Reps)

3 Rounds:

Max Calorie Assault Bike

Max Rep Back Squat (75/55)

Max Calorie Row

Max Rep Thruster (75/55)

Rest
1 Minute for each movement and the rest.

Accessory Work

10 Minutes of Handstand Walk practice

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