December 12, 2018
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CrossFit Pampa – CrossFit
Back Squat (5X3 @ 80%)
Metcon (AMRAP – Reps)
3 Rounds:
Max Calorie Assault Bike
Max Rep Back Squat (75/55)
Max Calorie Row
Max Rep Thruster (75/55)
Rest
1 Minute for each movement and the rest.
Accessory Work
10 Minutes of Handstand Walk practice
