1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Christmas Crippler

December 19, 2015

CrossFit Pampa – CrossFit

Bring a toy!
And don’t forget about the CFP Christmas Shindig tonight, 5:30pm @ The Plaza.

Christmas Crippler (Time)

For time:

30 Front Squats

30 Jerks

30 Cleans

At the top of each minute, stop what you’re doing and perform X number of Y.
Choose your division:

RX+ 185/155 (5 C2B pull-ups)

RX 135/95 (5 pull-ups)

Scaled 95/65 (3 burpees)

Party 65/45 (2 burpees or 5 second dance party)

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