April 14, 2020
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CrossFit Pampa – CrossFit
Warm-up
Tabata:
Spider-Man Push-Up
Plank to Pike to Press
Metcon (Time)
54 DB Strict Press (50/35)
54 Sit-Ups
29 Alt. DB Snatch
29 Sit-Ups
47 Alt. DB Hang Clean and Split Jerk
47 Sit-Ups
Complete each couplet (54/54)(29/29)(47/47) however you want to, but keep them in order. 54’s first, 29’s second, and 47’s third. Make sure and do 27 reps on the right and left for the strict press
