1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Chris, Kelby, & Sean’s BDay WOD!!!!!!

April 14, 2020

CrossFit Pampa – CrossFit

Warm-up

Tabata:

Spider-Man Push-Up

Plank to Pike to Press

Metcon (Time)

54 DB Strict Press (50/35)

54 Sit-Ups

29 Alt. DB Snatch

29 Sit-Ups

47 Alt. DB Hang Clean and Split Jerk

47 Sit-Ups
Complete each couplet (54/54)(29/29)(47/47) however you want to, but keep them in order. 54’s first, 29’s second, and 47’s third. Make sure and do 27 reps on the right and left for the strict press

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