1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Choose your own AMRAP

November 15, 2011

3 rounds for time of:
20 jumping split lunges
15 kettlebell swings (1.5/1pood)
10 toes to bar

Whatever your time is for the 3 rounds, perform this AMRAP in the exact amount of time:
AMRAP in X minutes of:
9 deadlift (155/110#)
3 push jerk (“)
4 bench hops

So… If your 3 rounds is completed in 6:39, your AMRAP will last exactly 6:39

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text