1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Choo Choo

December 23, 2014

EMOM for 5 minutes:

Power Snatch + Hang Squat Snatch
REST 5 minutes
For time:
20 Double-unders
5 Squat snatch 135/ 95#
40 Double-unders
4 Squat snatch
60 Double-unders
3 Squat snatch
80 Double-unders
2 Squat snatch
100 Double-unders 
1 Squat snatch
Use the same weight, 135/ 95#,  for the snatches. As always, scale as necessary.
RX+ is 155/105#
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