Chipper20

CrossFit Pampa – CrossFit

Chipper20 (Time)

20 Pull-ups

20 Bench Press 135/85#

20 Pull-ups

20 Strict Dips

20 Pull-ups

20 Shoulder Press 95/65#

20 Pull-ups

20 Turkish Get-ups 53/35#
Shoulder press bar from the floor.