1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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November 24, 2019

CrossFit Pampa – CrossFit

Deadlift (6X3 @80%)

Push Jerk (6X3 @80%)

Metcon (AMRAP – Reps)

AMRAP4:

4 Push Jerk (155/105)

4 Over the Bar Burpees

-2 Minute Rest-

AMRAP3:

3 Push Jerks (135/95)

3 OTBB

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