May 07, 2018
0
CrossFit Pampa – CrossFit
Handstand Walk (Distance)
in 6 minutes find your longest HS Walk
6 minute cap
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
in 6 minutes find your longest HS Walk
6 minute cap
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#