April 26, 2018
0
CrossFit Pampa – CrossFit
Bench Press
5 Rep Max
Metcon (AMRAP – Reps)
AMRAP20
100 Double Unders
10 Bench Press (135/85)
1 minute rest
100 Double Unders
20 Bench Press
1 minute rest
Increase Bench Press reps by 10 each time.
total Bench Press reps is your score.
