1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CFP Softball Rocks!!!!

April 26, 2018

CrossFit Pampa – CrossFit

Bench Press

5 Rep Max

Metcon (AMRAP – Reps)

AMRAP20

100 Double Unders

10 Bench Press (135/85)

1 minute rest

100 Double Unders

20 Bench Press

1 minute rest

Increase Bench Press reps by 10 each time.
total Bench Press reps is your score.

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