CFP Softball Rocks!!!!

CrossFit Pampa – CrossFit

Bench Press

5 Rep Max

Metcon (AMRAP – Reps)

AMRAP20

100 Double Unders

10 Bench Press (135/85)

1 minute rest

100 Double Unders

20 Bench Press

1 minute rest

Increase Bench Press reps by 10 each time.
total Bench Press reps is your score.