July 29, 2018
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP30:
400M Run
Trip across The Rig
Ropes Course
Over/Under
20 Cal Assault Bike (30 Cal Airdyne)
Monkey Bars
Each movement counts as 1 rep. 6 total reps each round. Score is Rounds plus reps.
