1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CFP Obstacle Course

July 29, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP30:

400M Run

Trip across The Rig

Ropes Course

Over/Under

20 Cal Assault Bike (30 Cal Airdyne)

Monkey Bars
Each movement counts as 1 rep. 6 total reps each round. Score is Rounds plus reps.

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