CFP Obstacle Course

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP30:

400M Run

Trip across The Rig

Ropes Course

Over/Under

20 Cal Assault Bike (30 Cal Airdyne)

Monkey Bars
Each movement counts as 1 rep. 6 total reps each round. Score is Rounds plus reps.