April 21, 2018
0
CrossFit Pampa – CrossFit
3×5 Backsquat
3X5 @ 1 weight
5# more than last week?
12 Minute Clock
Metcon (Time)
1 Mile Run
then
42 Sit-Ups
21 Pull-Ups
30 Weighted Sit-Ups
15 Chest-to-Bar Pull-Ups
18 GHD Sit-Ups
9 Muscle-Ups (bar or ring)
25 Minute Cap