1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CFP Board Game night May the 4th (SW showing?)

April 21, 2018

CrossFit Pampa – CrossFit

3×5 Backsquat

3X5 @ 1 weight

5# more than last week?

12 Minute Clock

Metcon (Time)

1 Mile Run

then

42 Sit-Ups

21 Pull-Ups

30 Weighted Sit-Ups

15 Chest-to-Bar Pull-Ups

18 GHD Sit-Ups

9 Muscle-Ups (bar or ring)
25 Minute Cap

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