August 11, 2014
0
Back Squat 10-8-6-4-2
aka:
Back Squat (10RM)
Back Squat (8RM)
Back Squat (6RM)
Back Squat (4RM)
Back Squat (2RM)
Then, choose one of the following:
2k Row (Time)
Max Effort 2k Row
Metcon (Calories)
5 minute AirDyne
Metcon (Time)
400m bodyweight sled drag
