1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CFNE

August 11, 2014
Back Squat 10-8-6-4-2
aka:
Back Squat (10RM)
Back Squat (8RM)
Back Squat (6RM)
Back Squat (4RM)
Back Squat (2RM)
Then, choose one of the following:
2k Row (Time)
Max Effort 2k Row
Metcon (Calories)
5 minute AirDyne

Metcon (Time)
400m bodyweight sled drag
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