1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CF Football KB Swing challenge + OH Walking Lunge / Sit-ups / Rope Climbs

June 03, 2016

CrossFit Pampa – CrossFit

CF Football Kettlebell Swing EMOM (5 Rounds for reps)

One minute on, one minute off for 10 Minutes:

30 Kettlebell Swings (2 pood/1.5 pood)
1 burpee penalty for each rep shy.

Metcon (Time)

50 One-arm OH Walking Lunges 53/35#

100 Sit-ups

50 One-arm OH Walking Lunges

Cash: Rope Climb (Max rope climbs in 2 minutes)

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