June 03, 2016
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CrossFit Pampa – CrossFit
CF Football Kettlebell Swing EMOM (5 Rounds for reps)
One minute on, one minute off for 10 Minutes:
30 Kettlebell Swings (2 pood/1.5 pood)
1 burpee penalty for each rep shy.
Metcon (Time)
50 One-arm OH Walking Lunges 53/35#
100 Sit-ups
50 One-arm OH Walking Lunges