1800 N. Hobart
Pampa TX, 79065

CF Football

April 15, 2013

In 10 minutes find your 1RM Bench Press.

Take 2 minutes to find your furthest Broad Jump.

5 rounds for time:
10 one-arm kettlebell snatches – right
50yd overhead kettlebell walk – right
10 one-arm kettlebell snatches – left
50 yd. overhead kettlebell walk – left

Our month long rowing challenge has officially begun! Any EXTRA meters rowed this month will go toward your total. We will have weekly and age group winners as well. Whomever puts in the most work on the erg will prove victorious. Sweet shirts for the winners!

About the Author

Leave a Reply



Please enter the CAPTCHA text