February 26, 2020
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (3X10)
Strict Handstand Push-Ups (3X10)
Metcon (Time)
50 WallBall Shots (20/14)
40 Cal Row
30 DB Snatches (50/35)
20 Box Jump Overs (30/24)
15 Chest to Bar Pull-Ups
13 Minute Cap
Rx+ (30/20)(65/50)(36/30)(BMUs)
