Celebrate Life

CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Metcon (Time)

50 WallBall Shots (20/14)

40 Cal Row

30 DB Snatches (50/35)

20 Box Jump Overs (30/24)

15 Chest to Bar Pull-Ups
13 Minute Cap

Rx+ (30/20)(65/50)(36/30)(BMUs)