May 30, 2020
0
CrossFit Pampa – CrossFit
5k Run (Time)
Max Effort 5k Run
Metcon (AMRAP – Reps)
AMRAP5:
30 Sit-Ups
30 Kettlebell Swings (2/1.5)
AMRAP5:
30 Turkish Get-Ups (1.5/1)
30 Kettlebell Swings (1.5/1)
3 MInute Rest between AMRAPs. Score is total reps.
