1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Early Birthday Carmen!!!

May 30, 2020

CrossFit Pampa – CrossFit

5k Run (Time)

Max Effort 5k Run

Metcon (AMRAP – Reps)

AMRAP5:

30 Sit-Ups

30 Kettlebell Swings (2/1.5)

AMRAP5:

30 Turkish Get-Ups (1.5/1)

30 Kettlebell Swings (1.5/1)
3 MInute Rest between AMRAPs. Score is total reps.

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