1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CardiWhoa

September 23, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

21-15-9

Calorie Row

Calorie Bike
Run an 800 before each set.

800 -> 21s-> 800->15s->800->9s->800

30 min cap.

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