1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

CardiRow

January 03, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

10K Row
While one partner rows, the other performs:

20 Burpee Box Overs

300 Single Unders

Switch after each completed round.

45 Min. Cap

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