1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Can’t Stop Won’t Stop

September 05, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

10 Air Squats

10 Double Unders

200M Run

20 Air Squats

20 Double Unders

200M Run

30 ….
Continue to increase reps by 10.

Handstand Walk

6 Minutes to get as far as possible.

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