1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Calorie Row + Squat Clean Game

April 01, 2016

Announcements

Saturday Saturday Saturday! 10am – 12pm
Mobility WOD + Whatever wod CrossFit.com posts that day.

CrossFit Pampa – CrossFit

Metcon (3 Rounds for weight)

3 Rounds

Max calorie row in 4 minutes

+

1 rep max Squat Clean in 3 minutes
Add your calorie row + clean weight for score each round.

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