April 01, 2016
0
Announcements
Saturday Saturday Saturday! 10am – 12pm
Mobility WOD + Whatever wod CrossFit.com posts that day.
CrossFit Pampa – CrossFit
Metcon (3 Rounds for weight)
3 Rounds
Max calorie row in 4 minutes
+
1 rep max Squat Clean in 3 minutes
Add your calorie row + clean weight for score each round.
