1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“California Club”

July 22, 2016

CrossFit Pampa – CrossFit

Event 1 from the CrossFit Games Teens/Masters

Metcon (Time)

For time:

8 Deadlifts

40 GHD Sit-ups

80 Double-Unders

4 Rope Climbs

80 Wall Ball Shots

4 Rope Climbs

80 Double-Unders

40 GHD Sit-ups

8 Deadlifts
Time Cap=20 minutes

Deadlift weight options:

Guys-365, 335, 275, or 205

Girls-255, 225, 205, 185, or 145.

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