1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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March 09, 2020

CrossFit Pampa – CrossFit

Warm-up (No Measure)

Tabata warm up:

8 rounds of :20on :10off

Plank Hold

Hollow Rocks

Band pull apart

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

10 Pistol Squats

150Ft Lunge

10 Box Jumps (30/24)

150Ft. Lunge
50Ft = 1 Rep

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