March 09, 2020
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CrossFit Pampa – CrossFit
Warm-up (No Measure)
Tabata warm up:
8 rounds of :20on :10off
Plank Hold
Hollow Rocks
Band pull apart
Strict Pull-Ups (3X10)
Strict Handstand Push-Ups (3X10)
Metcon (AMRAP – Rounds and Reps)
AMRAP15:
10 Pistol Squats
150Ft Lunge
10 Box Jumps (30/24)
150Ft. Lunge
50Ft = 1 Rep