1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Buzz LightSquats

October 28, 2014

Strength: 5-4-3-2-1 reps of Paused Front Squats. Record your heavy single.

15 minute AMRAP of:
5 Front Squats 155/105#
15 Double-unders
5 Jerks 155/105#

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