1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Burps!

June 22, 2010

BEAST
5 Rounds for time of:
50ft. of lunges w/ 45# barbell overhead
21 Burpees

INTERMEDIATE
3 Rounds for time of:
50ft. of lunges w/ 45# barbell overhead
21 Burpees

NEWBIE
5 Rounds for time of:
25ft. of lunges
7 Burpess

About the Author
  1. lean mean Reply

    bike-2:30hrs
    So hot. Got so dehydrated. Terrible cramping. Rookie error.

  2. Paradox Strength and Conditioning Reply

    13:17
    Greg was at 13:15

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