1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Burpees or Tire flips /Sit-ups

November 03, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 Tire Flips

20 GHD sit-ups or Bar Sit-ups

Burpees (Time)

500 Burpees For Time

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