1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Burpees / front squats / pullups

April 04, 2017

CrossFit Pampa – CrossFit

Metcon (Time)

6-9-12-9-6 reps each for time of:

Over-the-bar Burpees

Front squats 185/135#

Chest-to-bar pull-ups

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