1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Burpee/PU Ladder

June 19, 2012

For time:

10 burpees
10 pullups
100m run
20 burpees
20 pullups
100m run
30 burpees
30 pullups
100m run
20 burpees
20 pullups
100m run
10 burpees
10 pullups
100m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text