1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Burpee / Pullup + Deadlift

March 27, 2017

CrossFit Pampa – CrossFit

0-10: Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP in 10 minutes of:

25 burpees

25 pull-ups
Both partners may work at the same time but on different movments. Switch as necessary until a round is completed. Then on to the next round.

10-16: Deadlift (In 6 mins, Establish a 4RM)

Record your 4RM in Wodify and your team total in comments. Example: my 4RM + my partners 4RM

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