1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Burbs

August 04, 2015

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

4 Power Cleans 155/105#

5 Over-the-bar Burpees

6 Pull-ups

15 Double-Unders

Repeat 3 cycles.

Rest exactly 4 minutes between each cycle.

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