April 19, 2012
0
In 15 minutes, find your 1 RM deadlift.
Rest 5 minutes
For time:
“Buy-in”: 50 pullups
3 rounds of:
2 Turkish Getups
12 Goblet Squats
12 Over-the-bell Burpees
Goblet squats are simply a front squat with your kettlebell tucked tightly into your chest.
Over-the-bell burpees are performed by doing a burpee followed by jumping laterally with both feet over your kb and jumping back laterally to your starting position. So… Burpee, jump, jump back = 1.
Boys 1.5 pood
Girls 1 pood
Beasts 2 pood
