1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Broken Nutts

November 14, 2013

3 minutes at each movement until completion or AMRAP:

10 Handstand pushups
15 Deadlifts (250 / 155#)
25 Box jumps (30/24″)
50 Pull-ups
100 Wall ball shots 10′ (20/14#)
200 Double unders
400m run with 45/35# bumper plate

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