May 15, 2018
0
CrossFit Pampa – CrossFit
Flight Plan (5 minute AMRAP) (AMRAP – Reps)
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Clean
15 minutes of technique/form
15 minutes to find a 7RM
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
15 minutes of technique/form
15 minutes to find a 7RM