Bring a Friend Day Tomorrow!

CrossFit Pampa – CrossFit

Metcon (Time)

50 Box Jumps (24/20)

40 Toes-To-Bar

30 Pistols

20 GHD Sit-Ups

10 Ring Muscle-Ups

Weighted Back Extensions (3X12)

6 total sets. Final 3 are at the same weight.