May 29, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
50 Box Jumps (24/20)
40 Toes-To-Bar
30 Pistols
20 GHD Sit-Ups
10 Ring Muscle-Ups
Weighted Back Extensions (3X12)
6 total sets. Final 3 are at the same weight.
50 Box Jumps (24/20)
40 Toes-To-Bar
30 Pistols
20 GHD Sit-Ups
10 Ring Muscle-Ups
6 total sets. Final 3 are at the same weight.