CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
Grab a partner and complete as many rounds as possible in 15 minutes of:
15 Box Overs
15 Calorie Row
Switch when your partner finishes 200 ft. Farmers Carry
So, you start the Box Overs and Row. When I get back from the Farmers Carry we switch and I pick up where you left off. Record total rounds and reps of the Box Over / Row.