1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bring a Friend Day! Farmers Carry / Box Overs / C2 Row

February 23, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

Grab a partner and complete as many rounds as possible in 15 minutes of:

15 Box Overs

15 Calorie Row

Switch when your partner finishes 200 ft. Farmers Carry
So, you start the Box Overs and Row. When I get back from the Farmers Carry we switch and I pick up where you left off. Record total rounds and reps of the Box Over / Row.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text