1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bring a Friend Day!!

June 20, 2018

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (AMRAP – Reps)

AMRAP20: W/a Partner

15 DB Bench Press (50/35)

60M sled push (50/30)
Partners complete one round at a time.

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