1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Bring a Friend Day!!

June 13, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

5 Strict Pull-Ups

10 GHD Sit-ups

15 Cal. Bike

10 Strict Pull-Ups

20 GHDs

30 Cal. Bike

15 Strict Pull-Ups

30 GHDs

45 Cal. Bike

Back Extensions (5X15)

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