Bring a Friend Day!!

CrossFit Pampa – CrossFit

Metcon (Time)

5 Strict Pull-Ups

10 GHD Sit-ups

15 Cal. Bike

10 Strict Pull-Ups

20 GHDs

30 Cal. Bike

15 Strict Pull-Ups

30 GHDs

45 Cal. Bike

Back Extensions (5X15)